Thorbjörg - Pioneer, health and nutrition therapist, life coach, yoga teacher, author and mother.

Thorbjörg Hafsteinsdóttir is the founder of The Health Revolution (Sundhedsrevolutionen) and director of the Thorbjörg brand. She is the author of 10 Years Younger in 10 Weeks, the best-selling book that has taken women by storm in Denmark, Norway, Sweden, Finland, and Iceland where Thorbjörg is born. The book has also raised awareness and healthy debates throughout the world regarding nutrition and wellbeing. This book is available in english on amazon.com also as e-book ready to download. 

With 23 years experience in nutrition therapy, Thorbjörg is also a trained nurse and certified lifestyle- and nutrition coach. She has expertise in lifestyle changes specializing in sugar addiction, obesity, diabetes, women's diseases, healthy pregnancy, healthy children and anti-age. Thorbjörg has transformed women and men alike in her 10 Years Younger programs and organizes revolutionary workshops called Mother & Child, for mother's-to-be and new mothers. To making it more personal Thorbjörg turned 10 Years Younger into a online program, where the attendee week by week is guided in a transformational process towards vitality, clarity and balance. This program is, for now, only available in danish but anyone from Scandinavia and Iceland will be able to follow without any language barriere. If you are from there, you can read more about the 10 Years Younger online program here. 

For more than 20 years Thorbjörg has been a popular lecturer and teacher for numerous large enterprises, including the Icelandic government and Copenhagen's city authority. Once having her own TV program in her native Iceland, she is now a frequent health contributor and writer for several lifestyle and fitness magazines, and blogging for the big and cool american health site MindBodyGreen, as well as appearing on Denmark's Morning Show Go´ Morgen Danmark (Good morning Denmark) on the channel TV2. She was one of the leading coaches in the Danish TV program Botox or Broccoli on DR1 where she guided 3 women and 3 men to be 10 years younger and look much younger with her own program and ideas for young and energetic appearance. 

"My appetite for life is echoed in the people who use me as an expert. I have invented a program that keeps me vital, glowing, strong and sleek and I would like to share it with you! My vision is that everyone can achieve what I have. You can have it - and my passion is to help you to reach your goal." -Thorbjörg 

Thorbjörg is also the author of 5 others bestselling books the 10 Years Younger cook-book; Eat to be Younger, Boost Your Vitality, shakes and juices ( in english on amazon.com) and 9 Paths to Vitality, a wonderful and very nordic inspired lifestyle changing book.Thorbjörg' s latest book was published in sept. 2013, a new bestseller The Ultimative Anti Age Guide. Beautiful skin with natural glow in 28 days. Hopefully soon to be published in the US. All these books are available in icelandic and some of them in other Scandinavian languages.

Thorbjörg's latest book is  in danish; Min Yoga-næring til krop og sjæl, My Yoga-nutrition for body and mind. 
The idea to Yogafood was born during time of writing this book, practicing yoga, travelling in Sri Lanka and Caribbean and walking in the wilderness of Iceland. Taste the love.